Advanced Diet

Ingredients:

  • 4 eggs, whisked
  • 1/3 cup coconut oil
  • 2 Tablespoons lemon juice
  • 1 Tablespoon vanilla
  • 1/4 cup flax meal
  • 1/2 cup xylitol
  • 1/2 cup coconut flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 cup frozen or fresh raspberries

Instructions:

  1. Blend the eggs, oil, lemon juice and vanilla in a bowl.
  2. In your food processor, combine the remaining ingredients except the raspberries and blend.  Add the wet ingredients to combine with the dry ingredients.  When blended, add the raspberries to the mixture and pulse again.
  3. Pour the mixture into lined mini muffin trays.  Bake at 350 F. for approximately 35-40 minutes or until a toothpick comes out clean.  Recipe makes approximately 36 mini muffins.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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