Ingredients:

  • 1 head of cauliflower, cut into pieces
  • 2 cups of mushrooms
  • 1 head of garlic
  • 2-3 leeks, cleaned and diced
  • 3 ribs of celery, chopped
  • 1 teaspoon dried thyme (or 1 Tablespoon fresh)
  • 6 cups organic vegetable broth
  • 1/2 cup coconut milk
  • olive oil
  • sea salt and pepper to taste

optional: on the side – crumbled cooked nitrate-free bacon, chives, and/or grated cheese for garnishing the individual bowls of soup

Instructions:

  1. Preheat the oven to 350 F.  Lightly coat a baking pan with olive oil.  Place the cauliflower and mushroom on a baking pan, then coat them with 2-3 Tablespoons of olive oil.
  2. Cut off the tip of the head of the garlic and drizzle the exposed cloves with a little olive oil.  Wrap the head in foil and place on the pan with the cauliflower and mushrooms.  Place the pan in the oven and bake for approximately 40 minutes, checking occasionally so that the veggies do not burn.
  3. In a soup pot, add 2 tablespoons olive oil, the leeks, celery and thyme.  Saute until the leeks and celery are soft.
  4. Add the cauliflower mixture and the broth to the soup pot.  Bring to a boil, then lower the heat and simmer for about 15 minutes.  Scoop out 2 cups of the vegetables and set aside in a bowl.
  5. Puree the remaining soup with an immersion blender until smooth.  Add the coconut milk and the reserved vegatables and stir.  Season to taste with sea salt and pepper.  Simmer for another 5 to 10 minutes before serving.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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