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Posts
- Summer BBQ 2019
- Keto VS Paleo VS Maximized Living Recipes
- Summer BBQ June 2018
- Healthy Ingredients = Healthy Life. April 17, 2018
- Christmas Cookies Exchange, 2017.
- Grab and Go. October 25th, 2017.
- Food Prep Demonstration and Workshop. September 27
- Summer BBQ and Health Sides. June 15th, 2017
- Instead of Bread. February 23rd, 2017
- Christmas Cookie Exchange, 2016
- Gut Health Talk, November 10th, 2016
- Healthy Lunches, Pizza and Salad. October 4th, 201
- Healthy Breakfasts. April 28th, 2016.
- How to Precook. February 23rd, 2016.
- Christmas Cookie Exchange. 2015.
- Soups and Sides. November 17th, 2015.
- Packing Healthy Lunches. September 21st, 2015.
- Healthy Breakfast. April 14th, 2015.
- Christmas Cookie Exchange, 2014.
- Death by Chocolate.
- Soups and Sides. November 18th, 2014.
- Healthy Lunches, Pizza and Salad. October 4th, 201
- Summer BBQ. June 10, 2014
- Soup Night Fall 2019
- Healthy Banana Bread
- Hummus
- I Want To Marry You Brownies
- Peanut Butter and Jam Bars
- Raspberry Muffins
- Sesame Cookies
- Snickerdoodle Cookies
- Strawberry Cake
- Strawberry Cheesecake Bites
- Sweet Potato Chocolate Pudding
- World’s Best Crispbread
- Sweet Potato Turkey Muffins
- Pumpkin Bake
- Breakfast Cookies
- Apple Flaxseed Muffins
- Chocolate Peanut Butter and Coconut Cup
- Six Seed Healthy Cookies
- Sicilian Ricotta Cheesecake
- Chocolate Date Truffles
- Chocolate Cream Coconut Tart
- Chocolate-Banana Pumpkin Loaf
- Chocolate Pudding
- Decadent Chocolate Cake
- Chocolate Caramels
- Super Chocolate Healthy Bites
- Dark Chocolate Peanut Butter Cups
- Chocolate Oat Tart
- Chocolate Fudge Cookies
- Mayan Chocolate Dip
- Chocolate Frosting
- Coconut Whipped Cream
- Chocolate Almond Protein Bars
- Lemon Caramel Bars
- Raw Chia Energy Bars
- Peanut Butter Cups
- Sweet Potato Chocolate Pudding
- Raspberry Muffins
- Strawberry Gelato
- Grilled Fruit
- Coconut Ice Cream
- Coconut Butter Clouds
- Lemon Pound Cake
- Apple Blackberry Crisp
- Apple Flaxseed Muffins
- Caramel Apples
- Healthy Cookies
- Healthy Avocado Chocolate Chip Cookies
- Dark Chocolate Red Velvet Chia Pudding
- Beet and Cauliflower Salad
- Broccoli and Red Cabbage Salad
- Hemp and Kale Spread
- Dorito Bread
- Red Cabbage and Carrot Coleslaw
- Italian Frittata
- 8 Bean and Lentil Tabbouleh
- Deviled Eggs
- Sardines With Diced Tomatoes
- Cheese Zucchini Bites
- Quinoa Pizza Bites
- Crispy Salmon Cakes with Red Pepper and Tomato Sau
- Quinoa Tabbouleh
- Spicy Broccoli Pancakes with Yogurt
- Millet Greek Salad
- Coconut Quinoa Salad
- Italian Bean Salad
- Zucchini Pasta Salad
- Greek Hummus Salad
- Root Vegetable Soup
- Spicy Black Bean Soup
- Chicken, Bok Choy and Mushroom Soup
- Ground Beef and Vegetable Medley Soup
- Coconut Soup with Dumplings
- Tunisian Soup
- Squash, Lentil, and Chickpea soup
- Miso Vegetable Soup (Vegan)
- Curried Squash Chicken Soup
- Roasted Cauliflower, Mushroom and Leek Soup
- Cold Cucumber Yogurt Soup
- Gazpacho
- Asian Noodle Soup
- Cold Cucumber Yogurt Soup
- Ginger Squash Soup
- Kale, Sausage and Bean Soup
- Lemon Lentil Soup
- Rosemary, Lentils, and Sausage Soup
- French Onion Soup
- Sweet Potato Power Bowl
- Chocolate Zucchini and Walnut Loaf
- Baked Breakfast Oatmeal Squares
- Berries and Lemon Yogurt
- Breakfast Tortillas
- Our Version of ‘Holy Crap’ Cereal
- Zucchini and Chickpea Flour Pancakes
- Healthy Eggs Benedict
- Vegetable and Sausage Medley
- Asparagus, Mushroom and Green Onion Frittata
- Peanut Butter or Almond Butter Bread
- Grain-free Pancakes
- Good Morning Brownies
- Parmesan Sweet Potato Hash Browns
- Strawberry Jam Breakfast Bars
- Quinoa Porride
- Squash Breakfast Pudding
- Sausage and Greens Frittata
- Flax Seed Wraps
- Chocolate Avocado and Banana Muffins
- Broccoli and Spinach Frittata
- Breakfast Cookies
- Baked Oatmeal
- Texas Salsa
- Zucchini Frittata
- Flax Seed Wraps
- Cheesy Tomato Pie
- Pumpkin Hummus
- Cookie Dough Hummus
- Chilled Curry Zucchini Yogurt Soup
- Pad Thai Vegetable Noodle Salad
- Avocado and Black Bean Salad
- Eggplant Pizza
- Spaghetti Squash Quiche
- Chickpea Salad in Cucumber Boats
- Thai Roast Beef Lettuce Rolls
- Zucchini and Chickpea Flour Pancakes
- Rice Noodles with Spicy Peanut Sauce
- Quinoa Stuffed Peppers
- Portobello Mushroom Tuna Melt
- Mediterranean Frittata
- Egg Plant Dip
- Curried Chickpea and Cauliflower
- Crunchy Sesame Noodles
- Cauliflower and Bean Tabouli
- Black Bean and Quinoa Patties
- Barley & Lentil Bowls
- Pesto Zucchini Pasta Salad
- Grilled Vegetable Salad
- Korean Vegetable Noodle Salad
- Vegetable Pumpkin Seed Muffins
- Grilled Vegetable Lentil Quinoa Salad
- Spicy Beans and Lentils
- Mediterranean Zucchini Boats
- Lime and Walnut Coleslaw
- Curried Chickpea and Cauliflower
- Oven Roasted Vegetable Medley
- Spaghetti Squash and Mushroom Bake
- 3 Cheese Zucchini Bites
- Eat Your Veggies “Muffins”
- Coconut Ice Cream
- Grilled Fruit
- Waldorf Salad
- Strawberry Gelato
- Grilled Portobello Mushrooms Burgers
- Grilled Eggplant
- Looks Like Potato Salad
- Grilled Zucchini and Pepper Salad
- Marinated Tomato and Mushroom Salad
- Mexican Bean Salad
- Black Bean Dip
- Peanut Butter or Almond Butter Bread
- Cauliflower Pizza Crust
- Focaccia Bread
- Sweet Potato Toast
- Spinach Bread
- Quinoa Spinach “Bread”
- Coconut Bread
- Cornbread Muffins
- Spicy Pumpkin Bean Bread
- Dark Rye Bread
- Onion Herb Coconut Flour Biscuits
- White Bean Biscuits
- Paleo Sandwich Rounds or Hamburger Buns
- Bread Machine Spelt Bread
- Chicken Breasts with Apple Cider Marinade
- The Half and Half Burger
- Lemon Ginger Fizz
- Indian Inspired Potato and Chickpea Salad
- Cucumber and Avocado Salad
- Grilled Eggplant, Zucchini and Pepper Salad
- Layered Grilled Bok Choy Salad
- Waldorf Salad and Roasted Fennel Slaw
- Slow Cooker Asian Shredded Chicken
- Southwest Beans and Chicken Stew
- Healing Turmeric Dressing
- Slow Cooker Vegetarian Peanut Butter Stew
- Sweet Potato Turkey Burgers (Yam Burger)
- ‘Healthy Food Fit Food’ Recipes
- ‘Staying Healthy in a High-Tech/Social Media World. Part II.’
- ‘Death by Chocolate’ Recipes. February 11th, 2019.
- ‘New Year’s Makeover Challenge’ video of talk. January 14th, 2019.
- ‘Surviving Christmas’ Advanced Workshop – Video of Talk
- ‘Surviving Christmas’ Recipes. November 29th, 2018.
- ‘Keto VS Paleo VS Maximized Living’ Talk
- Keto VS Paleo VS Maximized Living Recipes
- ‘Staying Healthy in a High-Tech/Social Media World.’ September 27th, 2018.
- ‘Summer BBQ’ Vital Cuisine Night.
- ‘Summer BBQ’ Vital Cuisine Night
- ‘Healthy Raspberry Pudding’
- ‘Healthy Ingredients=Healthy Life!’
- ‘Healthy Food Fit Food’ Recipes
- ‘Healthy Food/Fit Food’ Advanced Workshop. May 1st, 2019.
- ‘Summer BBQ’ Vital Cuisine Night. June 10th, 2019