• 2 chicken beasts (about 1 pound) or pork roast
• 1 15 ounce can of black beans (rinsed and drained)
• 2 cups diced tomatoes
• 1 can organic corn
• 1 cup salsa (no sugar added)
• 1 tsp. hot pepper flakes
• pinch of pepper

Optional toppings for serving:

Salsa, diced avocado, diced onions, diced peppers

Instructions:

Place the chicken on the bottom of the slow cooker.  Pour the tomatoes and salsa over the chicken.  Layer the beans and corn on top. Cook on low for 5 or 6 hours or until the chicken easily falls apart.  Before serving, remove the chicken and use a fork to shred the chicken. Once shredded, return the chicken to the crock pot and combine with the other ingredients.

Serve over a healthy grain with the suggested toppings, or, in a wrap or lettuce wrap.