- 2 chicken beasts (about 1 pound) or pork roast
- 1 15 ounce can of black beans (rinsed and drained)
- 2 cups diced tomatoes
- 1 can organic corn
- 1 cup salsa (no sugar added)
- 1 tsp. hot pepper flakes
- pinch of pepper
Optional toppings for serving:
Salsa, diced avocado, diced onions, diced peppers
Place the chicken on the bottom of the slow cooker. Pour the tomatoes and salsa over the chicken. Layer the beans and corn on top. Cook on low for 5 or 6 hours or until the chicken easily falls apart. Before serving, remove the chicken and use a fork to shred the chicken. Once shredded, return the chicken to the crock pot and combine with the other ingredients.
Serve over a healthy grain with the suggested toppings, or, in a wrap or lettuce wrap.