Ingredients:

  • 1 spaghetti squash
  • olive oil
  • 1 leek, cleaned and coarsely chopped
  • 1 large red or orange pepper, coarsely chopped
  • 1 package mushrooms, sliced
  • salt and pepper
  • 5 eggs

Instructions:

  1. Roast the spaghetti squash in the oven until fork tender
  2. When the squash cools, slice and scoop and discard the seeds, then use a fork to remove the spaghetti squash strands. Pat the strands into a greased pie plate. Bake the spaghetti squash at 350 F. for about 10 – 15 minutes to remove the moisture in the squash. Remove from the oven.
  3. Saute the chopped leek, pepper, and mushrooms in oil until tender. Lightly salt and pepper the mixture, then stir. Spoon the mixture into the pie plate over the spaghetti squash.
  4. Crack the 5 eggs and blend the whites and yolks together. Pour the eggs over the vegetables in the pie plate.
  5. Bake at 350 F. for approximately 45 minutes until the eggs are set.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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