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Ingredients:

  • 3 cans black beans, drained and rinsed
  • 4 cloves chopped garlic
  • 1 medium onion, diced
  • 2 large carrots, chopped
  • 1 chopped bell pepper
  • 3 stalks celery, chopped
  • chopped cauliflower, (equivalent to 2 large potatoes)
  • 2 bay leaves
  • 2 tsp. dried basil
  • 2 tsp. dried cumin
  • 1 tsp. chili powder
  • 1/2 tsp. dried hot pepper flakes
  • 1 jar passata (stained tomatoes in glass jar –found in the Italian section)
  • 6 cups broth – chicken or vegetarian
  • salt and pepper to taste
  • juice of 1-2 limes

Instructions:

Saute the chopped vegetables in a small amount of olive oil for 5-6 minutes.  Add the spices and sauté for another 5 minutes.  Add the broth, beans, and passata.  Bring the soup to a boil, then reduce the heat and simmer the soup for about 20 minutes until the vegetables are tender.  Puree 1/2 of the soup in a blender, then, return to the pot.  Salt and pepper to taste and add the lime juice.

Serve the soup with sour cream or plain yogurt and shredded cheese.  Chop fresh vegetables such as peppers, sweet onions, celery, and tomatoes to sprinkle on top.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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