Advanced Diet Makes about 24 pancakes – serves 6-8

Ingredients:

  • 1 large head of broccoli
  • ¼ cup chopped onion
  • 2 tsp. hot chili paste (I used Sambal Oelek)
  • 1 large clove garlic, minced
  • ¼ cup oil, can use grape, coconut oil, olive oil or melted butter
  • ½ cup ground flax seed
  • ½ cup coconut flour
  • ¼ tsp dried dill
  • pinch of salt
  • 2 eggs, beaten
  • ¼ cup milk

Instructions:

  1. Chop the broccoli florets into small pieces until you have about 3 cups.
  2. Combine the chopped broccoli in a bowl, with all of the ingredients except the milk and eggs and paprika. Stir together.
  3. Add the eggs and milk to the batter and mix well.
  4. Over medium heat, coat the bottom of a skillet with a small amount of butter.
  5. To make each pancake, drop about a tablespoon of batter onto the hot skillet.
  6. Cook each side for about one minute each.
  7. Serve the pancakes topped with a spoonful of plain yogurt mixed with lemon or lime juice or serve the pancakes with tzatziki sauce.

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Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

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Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

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Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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