Ingredients:

  • 300 gram (10 oz) package frozen, chopped spinach, thawed and squeezed well to remove moisture
  • 4 eggs beaten
  • 1/4 tsp. garlic powder
  • 1/8 tsp. pepper
  • 1/4 tsp. salt
  • 1/4 cup grated parmesan cheese

Instructions:

Butter an 8×8 inch baking pan.  Blend all the ingredients in a bowl.  Pour into the greased pan and bake at 400 degrees F. until the mixture is set and slightly browned, (approximately 30 minutes).  Cut into pieces and store in the fridge or freezer.  If you would like the “bread” to be thinner, spread the mixture into a 9×13 inch pan.  (I tripled the recipe and used a large cookie tray.)

Note: I found this recipe on several sites with slight variations.  Some recipes used only 2 eggs.  Others omitted the parmesan cheese and garlic powder.  Decide how you want to use the “bread”, then adjust accordingly.  Several sites also suggested using this recipe at a pizza crust.

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Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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