Santa Hats

Ingredients:

  • strawberries
  • ricotta cheese
  • liquid stevia – vanilla flavour
  • round cookies, wafers or chocolate cake rounds using a cookie cutter (I used flourless chocolate bean cake)

Mix a container of ricotta cheese with vanilla flavoured stevia according to taste preference

Instructions: 

  • Cut off the top of the strawberry so that it can stand on its own
  • Place the strawberry in the middle of the cookie, pointed side up
  • Pipe the ricotta mixture around the base of the strawberry to form the “fur” around the hat
  • Pipe a small amount of ricotta onto the tip of the strawberry to resemble a pompom.

Black Bean Brownie (used for base of Santa Hats)

Ingredients:

  • 1 can of  black beans (15 oz.)
  • 1/3 cup avocado or coconut oil
  • 2 large eggs
  • 1 teaspoon pure vanilla
  • 1/2 cup xylitol
  • 1/2 cup cocoa powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon aluminum free baking powder

Instructions:

  • In a food processor, (or blender), blend the black beans, oil, eggs and vanilla until smooth (no bean chunks)
  • In a mixing bowl, blend the dry ingredients, i.e., xylitol, cocoa powder, salt and baking powder
  • Add the dry ingredients to the bean mixture in the food processor. Blend until no lumps are present.
  • In an 8×8 parchment lined pan, spread the dough evenly,  about a 1/4 inch thick. (Note: I doubled the recipe and used a cookie sheet with sides.)
  • Bake about 20-25 minutes at 350 F. until a toothpick comes out clean. Once the cake is cool, use a cookie cutter to make small circles for the Santa hats to sit on.

Cauliflower Cheese Bites

Ingredients:

  • 2 cups riced cauliflower (use a food processor for this)
  • 1/2 cup flour (spelt, rye, or grain free coconut flour or almond flour)
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon each of sea salt and pepper
  • 4 eggs, whisked
  • the green part of 2 green onions finely sliced
  • 1/2 cup green peppers, finely chopped
  • 1/2 cup red peppers, finely chopped
  • 1/2 cup cheddar cheese, finely chopped

Instructions:

  • In a large bowl, combine the cauliflower, flour, parmesan cheese salt and pepper. Blend well.
  • Add the eggs and blend again. Then add the remaining ingredients and blend.
  • Scoop the batter into well greased mini muffin tins. Fill only to the top of the tin.
  • Bake at 350 F. for about 25 minutes, until the tops are golden and an inserted toothpick comes out clean.

Chocolate Peanut Butter and Coconut Cups

Ingredients:

  • 1 cup of coconut oil (room termperature)
  • 1 ½ cup of peanut butter
  • ½ cup coconut milk
  • ½ cup cocoa powder
  • 1 cup shredded unsweetened coconut
  • 2 tsp. vanilla
  • 2 droppers of stevia

Makes 36

Instructions: 

In a large bowl, mix all the ingredients together until well blended.  Use a spoon or a spatula to do this.  Line a small muffin tin with small paper cup.  Fill with the batter and freeze.

Lemon Caramel Bars (Raw/Vegan)

Square Ingredients:

  • 1 1/3 Cup Almonds
  • 1 1/3 Cup Cashews
  • 1 1/3 Cup Large Fresh Medjool Dates (Pitted & Chopped)
  • 1/4 Tsp Sea Salt
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Fresh Squeezed Lemon Juice
  • 1 Tbsp Fresh Lemon Rind

Lemon Caramel Ingredients:

  • 10-14 Large Fresh Medjool Dates (Pitted & Chopped)
  • 1 1/2 Tsp Vanilla Extract
  • 3 Tbsp Fresh Squeezed Lemon Juice
  • 1 Tbsp Coconut Oil
  • 2 Tbsp Natural Almond Butter
  • 10 Drops Liquid Stevia

Extra for Topping:

* 3-4 Tbsp Lemon Rind

Instructions:

  • Line your 8×8 baking dish with parchment paper and place in the freezer.
  • Place all square ingredients into your food processor and pulse until dough-like with still visible crushed nuts.
  • Remove baking dish from freezer and press dough down evenly into baking dish.
  • Place all lemon caramel ingredients into your food processor and blend until completely smooth.
  • Spread evenly over dough.
  • Sprinkle the top of your squares with lemon rind and place squares into your freezer.
  • Freeze for at least 3 hours.
  • Remove from freezer, cut into squares and enjoy immediately.
  • Store in the freezer.
  • Best enjoyed with a fork.

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Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

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Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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