Ingredients:

• 3-4 medium sized sweet potatoes
• organic yogurt, 2 percent fat or higher
• dash of cinnamon
• shelled hemp seeds, chia seeds and raw pumpkin seeds

Instructions: 

1. Scrub the sweet potatoes then place them on a cookie sheet.  Using a fork, pierce the tops of the sweet potatoes.  Bake the potatoes in the oven at 375 F. for about 20 – 30 minutes.  The potatoes will be done when you can easily pierce through them with a fork and the potatoes begin to carmelize. Remove from the oven.
2. When the potatoes are cool to the touch, peel them and diced them into 1/2 inch or 1 inch cubes.  Spread them out on the bottom of a container and scoop a light layer of yogurt on top.  Next, sprinkle a little cinnamon on top.

To serve, top the sweet potato mixture with a combination of hemp seeds, chia seeds and pumpkin seeds.