Ingredients:

Sweet potatoes for the toast

Toppings: sliced eggs and oven-roasted tomatoes, pesto and chicken, peanut butter and apple or banana slices

  • Scrub and peel the sweet potatoes.
  • Slice the potatoes into 1/8 – 1/4 inch slices
  • Toast the slices in your toaster until the outer sides are crusty.
  • Serve the sweet potato toast with the desired toppings.

For the oven-roasted tomatoes:

Slice roma tomatoes in half lengthwise and arrange on lined cookie sheets, fleshy side up. Brush a mixture of olive oil and balsamic vinegar over the top of each tomatoes and lightly salt and pepper top s well. Bake the tomatoes in the oven at around 200 F. until the tomato halves are flat and most of the moisture has dispersed. Store in the fridge if you are going to use these in a few days, or freeze.

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Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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