Core Diet – Special thanks to to Lynn S. for this recipe

Ingredients:

• 4 tablespoons sesame oil
• 1 tsp. sea salt
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 tsp. fresh ginger root, grated (or 1 tsp. dry)
• 1 celery stalk, finely chopped
• 1 large carrot, finely grated
• 2 tablespoons tamari or soy sauce
• 4 leaves kale, chopped or 1/2 cup finely chopped broccoli
• 1 lb. lean ground chicken or turkey
• 1 large sweet potato, grated
• 1/4 cup coconut flour or flour of choice
• 2 eggs

Instructions:

1. Preheat oven to 350° F.
2. In a large pan sauté the onion, garlic and ginger in the sesame oil until softened.
3. Add in the carrots, celery and tamari. Turn the heat to low and add the kale once the veggies are just about ready and allow the kale to softened.
4. In a large mixing bowl, mix the cooked vegetables with the ground meat, sweet potatoes, flour and eggs.
5. Fill lined cupcake pans with the mixture, (makes about 12 patties) or use a well greased loaf pan.
6. Bake for approximately 30 minutes.