Ingredients:

  • 3 cups grated zucchini
  • 1 cup sundried tomatoes (packed in oil)
  • 4 cloves garlic
  • 1 cup raw pumpkin seeds + extra to sprinkle on muffin top
  • 4 eggs
  • 4 tablespoons flaxseed meal
  • 1/2 cup tapioca flour
  • 2 tablespoons coconut flour
  • 2 teaspoons dried Italian spice
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon each of salt and pepper

Instructions:

  1. Grate the zucchini and squeeze out the extra moisture.
  2. Combine the tomatoes, pumpkin seeds, and garlic in the food processor until well blended, then, add to the zucchini.
  3. Whisk the eggs and add to the vegetable mixture.
  4. In a separate bowl, mix together the remaining dry ingredients, then add to the wet mixture and blend well.
  5. Divide the mixture into a well greased muffin tray (for 12). Sprinkle the tops with some additional pumpkin seeds.
  6. Bake at 350 F. for 30-35 minutes until toothpick comes clean from the center and the muffins are springy to the touch.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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