Ingredients:

• 4 green apples, chopped with skins on
• 2 tablespoons lemon juice
• 2/3 cup seedless grapes, any colour
• 2/3 cup chopped celery
• 1/3 cup chopped walnuts
• 1/3 cup organic plain yogurt
• 1 teaspoon vanilla
• stevia drops to taste

 Instructions:

1. In a medium size bowl, coat the chopped apples with lemon juice. Next, add the grapes, celery and walnuts.
2. In a separate bowl, blend the yogurt with the vanilla and stevia.
3. Pour the yogurt dressing over the apple mixture.

Note:  For advanced plan, substitute the grapes for blueberries.