Core Diet

Ingredients:

  • Grape seed oil for frying
  • 1 cup grated zucchini, squeezed to get out moisture
  • 2 eggs
  • 3 Tbls. chickpea flour
  • 1/4 cup crumbled feta cheese
  • 1/4 tsp salt
  • 1/4 tsp. pepper

Instructions:

  1. Whisk eggs, then blend all ingredients, except the zucchini.
  2. Add the zucchini and let the batter sit for a few minutes.
  3. Heat oil in a frying pan over medium heat, drop the batter by the tablespoon and cook each side until lightly browned.

Toppings for Pancakes (OPTIONAL)

  • 3/4 cup organic yogurt
  • 1/2 cup seeded and diced cucumber
  • 1/2 cup diced cantaloupe
  • 2 Tbls. chopped fresh mint

Combine all ingredients for a pancake topping.

Testimonials

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more

Mike M.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more

Deb W.

Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more

Michael K.

Mike M.

Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was very knowledgeable and respectful. For those few who are posting hateful reviews this past month because news apparently surfaced that this doctor is “anti-mask,” take it with a grain of salt. These reviews are based solely on what these people heard or read somewhere, and not on actual first-hand experience as a patient. This is no different than reviewing a restaurant stating that they have terrible food, without actually trying their food.

Deb W.

Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for the best quality of life. I have been seeing Dr. Jeff for over 25 years and he has eliminated my need for pain medication and has allowed me to live life as a 20 year old, rather than than a typical 50 year old. I recommend him and his practice to anyone with a desire to improve their life for years to come.

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