Breakfast Recipes
Ingredients: This versatile bread is perfect for small sandwiches. You can grill it, toast it or eat it plain. 3 eggs, separated pinch of salt 1 cup almond butter or 1 …
Grain-free Pancakes
Advanced Plan (Recipe from Maximized Living Nutrition Plan) Ingredients: 6 eggs 6 tablespoons butter or coconut oil, melted + extra for cooking the pancakes 6 tablespoons coconut milk or almond …
Good Morning Brownies
Ingredients: 3 medium bananas 1 small avocado 8 large medjool dates, pitted 1 teaspoon vanilla extract 1 teaspoon instant coffee 1 cup coconut flour 1 cup oat flour 1/3 …
Parmesan Sweet Potato Hash Browns
Ingredients: 4 cups grated sweet potatoes (make sure all the moisture is squeezed out) 2/3 cup grated parmesan cheese 1/4 cup almond flour 1/2 teaspoon salt 1/2 black pepper …
Strawberry Jam Breakfast Bars
Strawberry Jam Ingredients: 2 cups strawberries 1/4 cup chia seeds juice of one lemon 2 tablespoons coconut oil, warmed until liquid Stevia to taste Granola Bar Ingredients: 1 & …
Quinoa Porride
Ingredients: 2 cups cooked quinoa 3 tablespoons flax meal 3 tablespoons hemp seed 3 tablespoons chia seed Juice of one large lemon plus 2 teaspoons lemon zest 1/2 cup …
Squash Breakfast Pudding
INGREDIENTS 2 cooked acorn squashes 1 cup coconut milk ½ cup coconut flakes 1 tsp. cinnamon ½ tsp. ginger ½ tsp. nutmeg 1 Tbls. vanilla pinch of salt Stevia …
Sausage and Greens Frittata
INGREDIENTS 1 large bunch of dark greens – spinach, kale, collards (or a mixture) 1 pound of ground sausage meat (I use Hilltop’s ground sausage) ½ tsp. hot pepper …
Flax Seed Wraps
INGREDIENTS 4 eggs 8 Tbls. water 4 Tbls. coconut oil 12 Tbls. flaxseed meal 1 tsp. baking powder coconut oil for cooking the wraps PREPARATION Combine the flaxseed meal …
Chocolate Avocado and Banana Muffins
INGREDIENTS 2 ripe bananas 2 large ripe avocados (or 3 small) ¼ cup olive oil 1 egg ⅔ cup xylitol 1 tsp. baking powder 1 tsp. baking soda 1 …
Testimonials
Had a very positive experience at this practice. I had a lot of back stiffness, and the treatment I received here help significantly. Dr. Jeff was... read more
Mike M.
Dr. Jeff, Linda and Mitch are incredibly passionate about their work and sharing their knowledge about how to continuously improve your lifestyle for... read more
Deb W.
Being the the athletic sort I have had no shortage of visits to the chiropractor ... BUT ... as in any profession I have experienced hacks and a rare... read more